Personalised training starts with a conversation.
BOOK A FREE CONSULT
This consult is the first step for anyone who want individualised programming built specifically around their goals, sport, schedule, and needs.
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The consult allows us to:
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Understand your sport, position, and season
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Assess your training history and current workload
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Identify any injury considerations or limitations
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Decide whether individual programming is the right option for you
This ensures you’re placed into the right level of support, and that we can coach you properly.
What Happens in the Consult?
Your consult is a 1:1 session with Sarah or Ange.
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During the consult we will cover:
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Your training background and experience
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Current performance goals
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Sport demands and schedule
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Injury history or load management needs
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What level of support will best suit you
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At the end of the consult, we’ll outline:
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Whether individual programming is recommended
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What that would look like
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Next steps if we move forward