PSA
OUR PROGRAMS​
Pick Your Program
All programs are delivered online via an app and built to help athletes train with structure and purpose.
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STEP ONE
Choose your Focus.
Build • All In • Condition
Select the focus that best reflects your current priorities and training phase.
BUILD - GYM ONLY
Gym based programming focused on developing strength, muscle and tissue capacity to support long-term performance.
Best for:
Athletes prioritising strength or training primarily in the gym.
ALL IN - FULL PERFORMANCE TRAINING | MOST POPULAR
A combined gym and field program designed to develop strength, speed and conditioning together for complete performance.
Best for:
Athletes committed to unlocking their full performance potential through combined gym and field training.
CONDITION - CONDITIONING ONLY
A rugby league specific conditioning program combining on-field and off-feet training to develop aerobic capacity, repeat effort ability and game-ready fitness
Best for:
Athletes prioritising fitness development, return-to-running progressions or improving rugby league conditioning demands.
STEP TWO
How much support do you want?
Choose if you want ongoing coaching or a self-directed training block. Whichever fits where you’re at right now.
SUBSCRIPTIONS
Season-Based Coaching | Most Support
8-WEEK PROGRAMS
Stand-Alone Blocks | Self-Directed
Our 8-week programs are fixed training blocks.
They don’t change week to week and aren’t adjusted to the season. They’re designed to be followed independently.
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What’s included:
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Fixed 8-week training block
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One-off payment (no subscription)
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All sessions unlocked upfront
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Built-in progressions
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App-based delivery
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Community access + general check-ins
Best for:
Athletes who want structure without ongoing coaching or seasonal updates.
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No lock-in
Our subscription follows the typical rugby season and updates progressively as the season changes — off-season, pre-season, and in-season.
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This is coached training, not just workouts.
What’s included:
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Programming that updates weekly across the rugby season
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Strength, field work and conditioning adjusted as the season progresses
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FREE in person weekly workshops with Sarah & Ange (valued at $120per month)
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Regular check-ins and coach support
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App-based delivery
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Community access
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Best for:
Athletes who want ongoing guidance and structured progression through the season.
NEED SOMETHING MORE PERSONAL
Individualised Programs
Personalised · Limited Spots · Coach-Led
This option is for athletes who need training tailored specifically to them.
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Individual programming is built around your sport, position, training history, injury considerations, and schedule. NOT a shared template or fixed block.
What this includes:
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Fully individualised training program
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Program adjusted based on your goals and needs
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Direct coach communication with Sarah & Ange
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Regular check-ins and feedback
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App-based delivery
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Community access (optional)
Best for:
Anyone returning from injury, managing complex schedules or wanting a highly personalised approach.
Limited spots available to ensure coaching quality. Consult required before commencing.
