PSA
Subscription Options
Ongoing · Coached · Seasonal
Made for athletes in and around the Sutherland ShireOur subscription options are designed for athletes who want more support, more access, and ongoing coaching — and who are training in or around the Sutherland Shire.
BUILD
Gym Only | Coached Strength Progression
​
A gym only subscription that adapts as your season, recovery and workload change.
​
Your strength training is updated progressively, ensuring you’re building strength and capacity at the right time of the year.
​
What you get:
-
Gym-based strength training only
-
Weekly program updates
-
Seasonal progression aligned to rugby demands
-
Weekly workshops with Sarah & Ange
-
Ongoing check-ins and coach support
-
App delivery + community access
​
​Price: $40 AUD per week (billed monthly)
ALL IN
Gym + Field | MOST POPULAR
The most complete way to train with PSA.
​
All-In Subscription combines gym-based strength with field-based speed and conditioning, progressing week to week in line with the rugby season.
This is coached training, not a static program.
What you get:
-
Strength and conditioning
-
Programming that updates weekly
-
Aligned to off-season, pre-season, and in-season
-
Weekly workshops with Sarah & Ange
-
Ongoing check-ins and coach support
-
App delivery + community access
​
Price: $50 AUD per week (billed monthly)
CONDITION
Conditioning Only | Fitness Development
A conditioning-focused subscription that evolves across the rugby season.
​
Sessions adjust over time to develop aerobic capacity, repeat effort ability, and game-ready fitness — without unnecessary fatigue.
​
What you get:
-
Running and field-based conditioning
-
Weekly updates aligned to the season
-
Managed progressions and intensity
-
Weekly workshops with Sarah & Ange
-
Ongoing check-ins and coach support
-
App delivery + community access
​
​Price: $37.50 AUD per week (billed monthly)
Please note:
We are currently running our Phase Two of our Pre Season Block. ​
Anyone who joins before this date will be automatically added to the Pre-Season program.
​
No action required — your training will continue as scheduled.
​