PSA
Subscription Options
Ongoing · Coached · Seasonal
Made for athletes in and around the Sutherland ShireOur subscription options are designed for athletes who want more support, more access, ongoing coaching and who are training in or around the Sutherland Shire.
BUILD
Gym Only | Coached Strength Progression
A gym only subscription that adapts as your season, recovery and workload change.
Your strength training is updated progressively, ensuring you’re building strength and capacity at the right time of the year.
What you get:
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Gym-based strength training program
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Weekly updates and progressions
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Seasonal progression aligned to rugby demands
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Ongoing check-ins and coach support
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App delivery + community access
Price: $50 AUD per week (billed monthly)
ALL IN
Gym + Field | MOST POPULAR
The most complete way to train with PSA.
All-In Subscription combines gym-based strength with field-based speed and conditioning, progressing week to week in line with the rugby season.
This is coached training, not a static program.
What you get:
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Strength and conditioning Block Program
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Programming that updates weekly
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Aligned to off-season, pre-season, and in-season
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FREE workshops with Sarah & Ange
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Ongoing check-ins and coach support
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App delivery + community access
Price: $65.5 AUD per week (billed monthly)
CONDITION
Conditioning Only | Fitness Development
A conditioning-focused subscription that evolves across the rugby season.
Sessions adjust over time to develop aerobic capacity, repeat effort ability, and game-ready fitness.
What you get:
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Running and field-based conditioning
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Weekly updates aligned to the season
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Managed progressions and intensity
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Ongoing check-ins and coach support
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App delivery + community access
Price: $47 AUD per week (billed monthly)
Please note:
We are currently running our OFF SEASON program
Anyone who joins now will be automatically added to the Off-Season program.
No action required. Your training will continue as scheduled.