In-Person Workshops

Field and gym-based sessions covering:

• Sprint mechanics

• Change of direction

• Footwork

• Strength technique

• Conditioning (aerobic, anaerobic, repeat-effort, game-specific)

Workshops run throughout the year and during school holidays.
Perfect for individual athletes, teams, or schools.

Online Programs

Structured programming delivered through Everfit.
Depending on your program it includes strength, conditioning, speed and weekly progressions so you always know exactly what to do.
 

Suitable for youth athletes, field sport athletes and anyone wanting to get stronger, fitter or faster.

1:1 or Small Group Coaching

Hands-on coaching for individuals or small groups who want direct feedback, clearer technique guidance and focused development.

Suitable for friends, siblings, teammates, or athletes wanting more personalised attention.

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If you’re interested in this option, fill out the form below and we’ll get in contact with you.

Individualised Programming

A custom program built around your sport, goals, training history and schedule. 

Updated as you progress.

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If you’re interested in individualised programming, fill out the form below and we’ll get in contact with you.