PSA
OUR SERVICES
WHAT WE DO
We coach both athletes and everyday people through online programming, in-person workshops and tailored coaching options.
THE DIFFERENCE
Why Train With Us
We keep training simple, practical and evidence-based. Everything we deliver is built to help you move efficiently, get stronger,and train with intent.
Evidence-Based Coaching
Everything we do is built on principles from strength & conditioning, exercise science and real on-field coaching experience. Not trends or shortcuts.
Clear, Practical Coaching
We teach movement properly. Strength, speed, mechanics and conditioning delivered in a way that makes sense and you can actually apply.
Experience Across Ages & Levels
We coach youth athletes, adults, beginners, and performance driven individuals. The training adjusts to the person, not the other way around.
Flexible Ways to Train
Online programs, workshops, individual coaching, small groups, or personalised options. Whatever fits your schedule and goals.
BOOK NOW
Upcoming Workshops
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30 Australian dollars
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OUR STORY
ABOUT SARAH & ANGE
We first met years ago through mutual friends — two uni students still figuring life out, not yet on the career paths we are on now. We clicked straight away but, like most things, life happened and a few years passed before we crossed paths again.
That happened when we both ended up working at the same club. What started as a casual reconnection quickly turned into something more ... a shared respect for each other’s work, the same care for the people we coached, and the same drive to help others reach their goals.
We both noticed how many athletes (especially young females) were missing access to education and guidance around training, their bodies, and setting goals that actually made sense. We wanted to change that.
Now, as we both finish our Exercise Physiology degrees, we’ve built Performance by Sarah & Ange around what we value most: education, honesty, and genuine care. PSA is about creating structure and confidence. Helping people understand why they train.
From athletes chasing performance to everyday people building strength and routine, we bring together our experience across different sports and coaching environments to make training accessible, purposeful, and sustainable.
At its core, PSA is about helping you perform better.
